You may be wondering how to stop binge drinking or you may be wondering if you even need to stop binge drinking, as long as you don’t do it very often. It’s important to understand that the effects of binge drinking can be very serious. While binge drinking does not always lead to alcohol dependence and it doesn’t always cause the degree of liver damage that daily drinking can cause, it can still lead to numerous health problems. If you binge drink, you need to learn how to stop binge drinking before you develop serious, possibly even life-threatening, problems.
The National Institute on Alcohol Abuse and Alcoholism defines binge drinking as drinking enough alcohol in a two hour period that your blood alcohol concentration level reaches 0.08g/dL or above. For women, that usually takes about four drinks. For men, it usually takes about five drinks. The more often you engage in binge drinking, the greater your risk of developing serious negative effects related to your drinking; however, problems such as alcohol poisoning can occur even if you only do it once.
Some possible effects of binge drinking include:
The longer you continue to binge drink, the greater the likelihood of health problems and other negative effects of binge drinking. However, problems can occur even if you rarely engage in binge drinking. Talk to your doctor if you have questions about how binge drinking may be affecting your health.
Treatment methods commonly used to treat alcoholism aren’t always effective against binge drinking. People that binge drink may still need help to stop, however. A recent study on how to stop binge drinking conducted at the University of Adelaide in South Australia found a new form of therapy called Acceptance and Commitment Therapy to be effective for binge drinking, though this form of therapy may not yet be available everywhere.
Acceptance and Commitment Therapy (ACT) helps people identify thoughts and feelings that lead them to act in ways that conflict with their values. For instance, people may value their families, but still experience urges to binge drink even though their drinking causes arguments or other problems within their families. ACT helps them align their values and their behaviors, even when they experience conflicting thoughts or emotions. It also helps them commit to changing behaviors that conflict with their values.
Acceptance and Commitment Therapy, while effective, is not the only type of treatment that helps people stop binge drinking. If you’re seeking treatment for binge drinking, ask your doctor or counselor what type of treatment he or she recommends for you. Treatment providers often recommend a combination of individual and group counseling, self-help groups like Alcoholics Anonymous, family therapy, and medications to treat any underlying depression or anxiety.Talk to your treatment provider if you’re interested in trying Acceptance and Commitment Therapy, as well.