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Throughout this site, The Alcoholism Guide, you hear the word alcohol a lot. Obviously we all have a fair understanding of what alcohol is, and yet do we know all we should know? Alcohol is a toxin, a poison, so being aware of what we are putting into our bodies has to be of the utmost importance. So, what is alcohol exactly? And.....
These are important questions if you are trying to discover if you are drinking too much. Or if you want to cut down your drinking. Or if you want to know whether someone you care about is damaging their health by drinking excessively. Or perhaps you're just bored and are looking for some trivia to pass the time and impress your friends.........at the bar.
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All alcoholic drinks are made with plant material that is fermented and then either.......
Popular alcoholic drinks include:
Wine/port/sherry- made from fruits, predominantly from grapes. The quality and taste of the drink is governed by the soil and the weather. When ripe, the fruit is crushed and then allowed to ferment. This is sieved and allowed to age in vats. Alcohol content: 10-22% vol/20-44 proof.
Beer-Yeast and a cereal are mixed (usually rye, corn, wheat or barley) and then fermented. Fermentation is stopped so the alcohol content of beer is not too high. Alcohol content in beer: 4-8% vol/8-16 proof.
Whiskey-The fermented juice of cereals such as corn, rye and barley is fermented and then distilled. It is then aged in casks. Alcohol content of whiskey:40-55% vol/80-110 proof.
Vodka-Grain or potatoes are fermented and then distilled until the liquid is 100% ethanol. The ethanol is then diluted with water and filtered through charcoal to get rid of any flavor. Alcohol content of vodka: 40-55% vol./80-110 proof.
Rum-is distilled from fermented molasses or sugarcane juice. It is then aged for at least three years. Sometimes caramel is added for color. Alcohol content of rum: 40-55% vol/80-110 proof.
Tequila-Made from a fermented mixture that contains at least 50% agave juice. The mixture is filtered through charcoal and then aged. Alcohol content of tequila: 45-60% vol./ 90-120 proof.
Brandy-distilled from fermented fruit juices. It is then aged in oak casks. Caramel is added sometimes for flavor. Alcohol content of brandy:40-50% vol./80-100 proof.
Gin-alcohol is mixed with water and flavor added, most commonly juniper berries. Gin does not improve with aging so it is not stored in casks. Alcohol content of Gin: 40-50% vol./80-100 proof.
Liqueurs-is made from adding sugar and flavoring (fruit/herbs and flowers) to brandy. Alcohol content of liqueur: 20-65% vol./40-130 proof.
Just because a drink such as beer contains far less alcohol than let's say Vodka, it doesn't mean that you can drink lots without any problems. It is a common misconception that you can't possibly be an alcoholic if you only drink beer.
If you want to know how much beer it is safe to drink take a look at moderate drinking guidelines.
In the U.S. a 12 ounce bottle of beer contains roughly the same amount of alcohol as 1.5 ounces of spirits.
In the U.K. 1/2 a pint of beer contains the same amount of alcohol as a small pub measure of spirits or a small glass of wine.
Even non-alcoholic beer contains some alcohol. Check out my page on non-alcoholic beer-the pros and cons.
| Discover more about how drinking beer is more likely to make you dependent on alcohol than drinking the 'hard stuff', read Beer Drinkers Become Alcoholics Too for more. Do you live in the U.K. and find the alcohol unit measuring system confusing? Read Units Of Alcohol Explained for a simple explanation |
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Deborah Morrow, M.S. Addiction Psychology, is the director of treatment programs for The Alcoholism Guide website. In her practice Deborah provides on-line coaching and support for those dependent on alcohol or who require other services such as relapse prevention or court mandated services. (Read More)
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