Signs of a Drinking Problem
Alcohol Abuse Symptoms
Just because you have drinking problems does not mean you are alcoholic
However, it may only be a matter of time
Many people have problems with alcohol during their lifetime.
Recent research has shown that 30% of people will have a problem with alcohol at some stage during their lives.
This does not necessarily mean that they are all alcoholic or will become so.
Problem drinking and alcoholism are not the same.
Signs of A Drinking Problem
Four Types of Drinking
We can distinguish between four 'styles' of drinking:
- Moderate or Social Drinking:
This means the individual is following moderate drinking guidelines.
Most people who drink alcohol fall into this category.
Drinking at safe levels, according to research, is actually beneficial to your health.
However, just because alcohol has been shown to have benefits it does not mean that it is a green light to go out on a bender.
The amounts we are talking about are relatively small as is shown in the table below.
Moderate Drinking Guidelines
In the U.K. You can safely drink each week...
-21 units of alcohol if you are a man.
-14 units if you are a woman.
1 unit of alcohol is 1/2 a pint of beer, a small glass of wine or a small pub measure of spirits (not a measure poured by your Uncle Harry into a pint glass!)
In the U.S. the Surgeon General has decreed that it is O.K. ........
-For men to have no more than two drinks per day.
-For women to have no more than one drink per day.
One drink equals one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits.
- Heavy or Hazardous Drinking:
This means the individual drinks more than the safe levels as set down by the medical profession. If you are a heavy drinker then you are damaging your mental and physical health. Consuming alcohol at unsafe levels means you have a greater chance of alcohol abuse symptoms like...
-alcoholic liver disease
-stomach, throat, intestinal cancers
- ..and a host of other health problems.
About 1 in 3 men and 1 in 7 women drink more than the recommended guidelines.
They are risking their health and, if they continue drinking like this over a period of time, risk developing alcoholism.
- Problem Drinking:
This means the individual continues drinking despite the obvious negative effects of alcohol on their life. Perhaps they-
... and yet continue to drink. However, unlike the alcoholic, if they were to stop then they would not suffer alcohol withdrawal symptoms.
- have a drink related health problem
- have financial problems due to their drinking
- have work or relationship problems due to their alcohol abuse
- Alcoholic/Addictive Drinking:
This means the individual is now showing many of the warning signs of alcoholism.
They drink every day and continuously. Their body has become dependent on the stuff and will go into withdrawals if they stop. Their drinking is impacting on every aspect of their life and they have lost control over it.
So as you can see from the above having drinking problems can refer to any drinking that falls outside moderate drinking guidelines
Why are you here?
If you are reading this page then you are probably here for one of two reasons:
- You are concerned about your drinking
- You are concerned about the drinking of someone you know (and obviously care about)
If you are worried then it is time to do something.
Alcoholism is a progressive disease which, put simply, means that it will get worse unless action is taken.
|Are you concerned about the drinking of a family member? Would you like to learn how to help your loved one stop drinking? If so, visit our Living With an Alcoholic page.
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